12.29.06

Doing normal housework can reduce breast cancer risk: Study

Posted in Health at 11:10 am by heaven

LONDON - Daily household chores including dusting, vacuuming as well as mopping has the potential to reduce the risk of breast cancer in women, suggests a study funded by Cancer Research UK.

A Weighty Problem for Underprivileged Tiny Tots

Posted in Health at 10:38 am by heaven

On Dec 28th the online edition of The American Journal of Public Health published findings by researcher Rachel Tolbert Kimbro, and others, that suggest there are certain defining factors that promote obesity in children by the time they reach three years. Their study took into consideration racial and ethnic differences when comparing obesity patterns in young children.

Olive oil may exert cancer-protective effect

Posted in Health at 9:36 am by heaven

A new study by Danish researchers says that using four-teaspoons of olive oil every day may help protect from cancer. The oil is thought to bring down the level of the substances, which can trigger cancer.

12.28.06

Simple measures effectively reduce bloodstream infections

Posted in Health at 3:56 pm by heaven

BOSTON - Following hygienic procedures that result from evidence-based practices can cut the risk of bloodstream infections by at least two-thirds in US hospitals, according to a new study published in the December 28 issue of the New England Journal of Medicine.

Easy tips for fast fat loss

Posted in breakfast, realistic weight loss goals, eating habits, weight loss process, easy tips, fast fa loss at 2:52 pm by heaven

Want to lose your fat fast, try these valuable tips


The biggest secret about we all knows is about the amount of calories we consume. We will never be able to lose fat in case the amount of fat we consume is more than the amount of fat we burn. So we need to do just the reverse of it if we want to lose fat. Here I am sharing with you big list of fat loss tips which will help you lose fat in a fast and effective way:


fast fat loss

  1. Set your weight loss goals and write down the number of pounds you want to lose.

  2. Drink lot of water during the day. Whenever you feel thirsty, drink water.

  3. It is always a good idea to take help of a friend who is also going through the same weight loss process. Both of you should support each other and help each other in obtaining your weight loss goals. You will never feel lonely and bored in the company of your friend. It is my personal experience that we can achieve biggest of targets with the help of our friends which we alone cannot even imagine to fulfill.

  4. Give some time to exercise. It is not going to take hours to exercise. What you have to do is give 30 or 40 minute to exercise.

  5. Avoid drinking soda as much as you can and replace that by water.

  6. Avoid breads, cereals and pasta in your food.

  7. Never skip the breakfast

  8. Take small meals throughout the day

  9. Try to make some eating habit. When you go through a healthy weight loss pattern for few days, then it becomes a habit. That is great for you.


      10. By using these steps you will be able to get rid of unwanted pound of fat you are having.

weight loss blog

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