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Easy weight control program

Posted in Healthy diets, weight loss fun, diets, low calorie, eating, weight control, food, weight contro program, Healthy lifestyle at 8:00 am by heaven

You know we can have got fun while eating. Through the choice of low-calorie and "light" foods and beverages available, watching your weight no longer intends eating carrot lodges and rice cakes. More and more than good-tasting, reduced-calorie dinner entrees, desserts, diet soft drinks and other foods are now available. Also, the development and usage of a broad assortment of low-calorie

How can you lose weight?

Posted in lose weight, diets, calories, muscles, pounds, fat, exercise at 8:00 am by heaven

Losing weight help We get weight by eating extra calories and incorrect amount of macronutrients. There are two ways by which we can lose weight. Eating less Exercising more You know 1 gram of protein = 4 calories 1 gram of carbohydrates = 4 calories 1 gram of fat = 9 calories 1 pound of fat = 454 gram So 1 pound of fat = 9*454 = 4086 calories Note: Our body fat contains around 3500 calories,

Obese and overweight

Posted in body mass index, obese, BMI, overweight at 8:00 am by heaven

You know there are two terms Obese and overweight, which are used interchangeably in real life. There is no doubt both of these forms refer to the body weight. But they tell us the different level of body weight. To find the level of body weight, health professionals and doctors use BMI (Body Mass Index). In this body weight checking tool, your height also counts. You can know your BMI at BMI

Top exercise for weight loss

Posted in lose weight, calories, exercise, Burning Fat, weight training at 8:00 am by heaven

There is no doubt that you can lose weight without exercise. But with exercising you can speed up the process of weight loss. Exercise mainly help you lose weight in the following ways:



  • Burn more calories while exercising

  • If you exercise for longer hours, you will be able to burn calories at an high rate for an extended period after you have completed your weight loss session.

  • If the exercise places a high enough load on your muscles, they will increase in size, and burn more Calories even when your body is at rest.


This method is an important aspect of weight loss as it makes you to burn more calories at all tiles. Muscle tissue is more "metabolically active" than body fat. With more muscle and less fat, your metabolic rate is naturally higher.


Muscular variation occurs most readily when the load placed on a muscle exceeds about 60% of its maximum contractile strength. This makes weight training one of your best exercise choices, and the most direct path to a sleeker, shapelier body.

weight loss blog

Obese and overweight

Posted in body mass index, obese, BMI, overweight at 8:00 am by heaven

You know there are two terms Obese and overweight, which are used interchangeably in real life. There is no doubt both of these forms refer to the body weight. But they tell us the different level of body weight. To find the level of body weight, health professionals and doctors use BMI (Body Mass Index). In this body weight checking tool, your height also counts. You can know your BMI at BMI

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